Services
Life-Style Coaching
You want to live up to your desired slender image so you decide to "go on a diet," again
You know how to exercise, and by now you are probably able to write your own book about weight loss. So then, why has it been such a struggle to take off the desired pounds? And, even more so, why is it such a struggle to keep them off?!
You know how to exercise, and by now you are probably able to write your own book about weight loss. So then, why has it been such a struggle to take off the desired pounds? And, even more so, why is it such a struggle to keep them off?!
Albert Einstein reportedly said:
”You can only find the solution to a problem with a different mindset than when the problem occurred.... Doing the same thing over and over again while expecting a different outcome, is the definition of insanity.” If your approach has not been successful in the past, then it's time for a change. |
Lasting Success in Weight Loss Requires a Lifestyle Change to Healthier Food
Established habits don’t often respond to rational logic. These habits operate at a much deeper, unconscious level. Once you are able to get in touch with the underlying, not so obvious beliefs and behaviors recessed deep in your mind you will uncover the thinking and specific habits which have directly lead you to becoming overweight in the first place. You can learn to stop dealing with anxiety and sadness through sweets and instead respond to these stresses with physical activity. You can retrain those habits and empower your mind so that
You can Live the Life You are Meant to Live!
Established habits don’t often respond to rational logic. These habits operate at a much deeper, unconscious level. Once you are able to get in touch with the underlying, not so obvious beliefs and behaviors recessed deep in your mind you will uncover the thinking and specific habits which have directly lead you to becoming overweight in the first place. You can learn to stop dealing with anxiety and sadness through sweets and instead respond to these stresses with physical activity. You can retrain those habits and empower your mind so that
You can Live the Life You are Meant to Live!
One-on-One Weight Loss Nutritional Counseling
ur bodies do best with a diet of fresh vegetables and lean proteins eaten at regular intervals during the course of the day. Yet, an essential factor plays in our life long conditioning to mainstream, American eating habits; we have learned to love foods that are very high in sugar, sodium, and in fat.
A lifestyle change doesn't mean you need to give up chocolate ice cream as long as you eat it in moderation and in balance with Mother-Nature’s, nutritional, fresh, wholesome foods.
When we eat as we are designed to eat, not only do we regain a healthier body, but we are able to lose weight and feel better.
Recognizing we all have a unique body and require different nutritional solutions, TORCHELL MIND AND BODY will assign a Weight Management
Specialist to work closely with you in addressing your specific eating habits and nutritional needs to design a healthy, Personalized Weight Program that will include....
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- methods for reducing your hunger between meals thus avoiding "snacking temptations.”
- direction towards maintaining energy required for daily physical activities.
Massage$10 off your First Visit! AND When you "Refer a Friend" your next visit will be $5 off! Call us today.....a deal like this does not last forever! Come and experience the most relaxing and inviting massage with our licensed massage therapist with nutritional training as well as techniques in
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Health is not just about what you are eating...its also about what your thinking, saying and doing!" RaChell Cleaves GET A MASSAGE .... YOU DESERVE IT! |